Introduction to Mindfulness: Simple, Everyday Practices for Everyone:

• Lesson 1: Introduction: Welcome to Mindfulness
• Lesson 2: Defining “Mindfulness”
• Lesson 3: Practicing Mindfulness
• Lesson 4: Your Daily Practice
• Lesson 5: Conclusion: Where We Go From Here

Less Stress, More Joy

• Lesson 1: Introduction and Mindfulness
• Lesson 2: Ticker Tape Thoughts
• Lesson 3: Aligning Your Inner and Outer Worlds
• Lesson 4: Empathy and Compassion
• Lesson 5: Listening and Responding
• Lesson 6: Positive Emotion

Table of Contents

• Lesson 1: Introduction: Before You Begin
• Lesson 2: What is Trauma?
• Lesson 3: Trauma and the Brain
• Lesson 4: Who Has Experienced Trauma?
• Lesson 5: Trauma’s Impacts Lesson
• Lesson 6: Building Resilience in Ourselves Lesson
• Lesson 7: Building Resilience in Our Communities and Families
• Lesson 8: Conclusion: Reflecting Back and Looking Forward