In the Dark of Winter, Embrace the Discomforts of Growth

The pandemic. Cooped up inside to avoid the cold. Seasonal affective disorder. Climate change. Mercury retrograde.  Restlessness, discontent, and malaise is not uncommon this time of year, especially during these trying times. Our tendency may be to push through, force a smile onto our faces, and pretend it’s not there. Certainly there are situations that […]

Make Intentions and Resolutions for the 2022 New Year

The distinction between an intention and resolution is small but important. A resolution is a firm decision that you either meet or miss. Weight loss, exercise, or saving money are typical resolutions for the new year. Less than half of resolutions are maintained after 6 months, according to this research. Though resolutions overlap with intentions, […]

What I Hate About You

Getting along can be challenging, especially during these days of pandemic and polarization around so many topics including masks, race, politics, and climate change.  Solutions are needed more than ever, but we can hardly find a way to talk to each other much less find common ground. And when I get my hot button pushed, forget […]