Relationship Wellbeing – Intergenerational

Welcome to Relationship Wellbeing – Intergenerational Relationship Wellbeing – Intergenerational Life is complicated, especially when it comes to dealing with our own and others’ emotions. This course will help you and your family, group, or community learn to create a healthy and rewarding relationship with yourselves and one another through knowledge and skill development. You’ll create new behaviors […]

Hearing for Healing

Welcome to Hearing4Healing Hearing for Healing Many of us are taught how to communicate, either in written or spoken language: public speaking, presentations, and writing letters, emails, and essays. Yet rarely are we taught to listen, especially when emotions are high. We are also not taught how to seek understanding without clouding the message with […]

Reducing Your Carbon Footprint

Welcome to Reducing Your Carbon Footprint Module Summary: We tend to affect our environment, and many other aspects of our world, in ways we may be unaware of. In this module, you will come to understand your carbon footprint, what it means, and how to make easy, but meaningful, changes to your lifestyle. At the end of each […]

Race Through Storytelling: Discovering Your Unique Story (Module 1)

Welcome to Race Through Storytelling, Module 1​ Module summary: We have all been exposed to many stories throughout our lives. Stories that we hold inside, and stories that we re-tell at every chance we get. Through this module you will unpack the stories you’ve been told, others that have been hidden, and ultimately your own, […]

Consciously Creating Wellness

Welcome to Consciously Creating Wellness Module summary: This course teaches you the power you hold in creating your life, leading you along the path towards personal responsibility and self-transformation. All aspects of holistic wellness are covered in this program. This is a great starting point if you are ready to take charge of your wellness and create […]

Implementing Zero Waste Strategies

Welcome to Implementing Zero Waste Strategies Module summary: You will learn how to foster a zero waste lifestyle, and identify and pursue your own zero waste plan. Why is the content of this module important? -So many of the comforts and conveniences of our daily lives come from manufacturing, production, or processes that can be harmful to Earth, […]

Navigating Anxiety

Welcome to Navigating Anxiety Module summary: Fear and anxiety can take control of your life and prevent you from being calm, present, and joyful allowing you to enjoy social interactions and be in the state of mind and body to connect with and contribute to your larger community.  Introduction video. https://www.youtube.com/watch?v=LNOJrFREv0g Type of learner: Adults and […]

Happiness 101

Welcome to Happiess 101 Module summary: Despite unprecedented wealth and technological advances, depression and loneliness are prevalent in modern society.   In this module, you learn about the science of wellbeing, positive psychology, and how to create a satisfying and rewarding life. This 7 lesson series is designed to be completed as a weekly, 1-hour lesson […]

Relationship Wellbeing – Youth

Welcome to Relationship Wellbeing Module summary: Life is complicated, especially when it comes to dealing with our own and others’ emotions.  This course will help you learn to create a healthy and rewarding relationship with yourself and others through knowledge and skill development. You’ll create new behaviors that will open up the possibilities for you and […]

Relationship Wellbeing — Adult

Welcome to Relationship Wellbeing Module summary. Life is complicated, especially when it comes to dealing with our own and others’ emotions.  This course will help you learn to create a healthy and rewarding relationship with yourself and others through knowledge and skill development. You’ll create new behaviors that will open up the possibilities for you and […]