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Holistic Benefits of Nature – Sample Lesson

Welcome to Holistic Benefits of Nature  Course summary: In this lesson, you explore our mutually beneficial relationship with nature. You can complete the Relationship Wellbeing Course to learn more about creating a healthy […]

Awe and Wonder – Sample Lesson

Welcome to Awe and Wonder Course summary: You will be introduced to co-creating awe and wonder with nature. A full Course on nurturing our relationship with Earth will be coming soon.  Target […]

Navigating Anxiety – Sample Lesson

Welcome to the sample lesson from Navigating Anxiety  Course summary: You will learn about cognitive distortions in this sample lesson, “Cognitive Distortions and Real-time CBT.” See the full Navigating Anxiety Course […]

Strengths – Sample Lesson

Welcome to the sample lesson Strengths Course summary: Tired of focusing on your weaknesses? This sample lesson helps you identify and use your strengths. It is found in the Relationship […]