Holistic Benefits of Nature – Sample Lesson

Welcome to Holistic Benefits of Nature  Module summary: In this lesson, you explore our mutually beneficial relationship with nature. You can complete the Relationship Wellbeing module to learn more about creating a healthy relationship with yourself and each other, too!  Type of learner: You are an adult who wishes to develop a deeper connection with yourself and others. […]

Awe and Wonder – Sample Lesson

Welcome to Awe and Wonder Module summary: You will be introduced to co-creating awe and wonder with nature. A full module on nurturing our relationship with Earth will be coming soon.  Target audience: You are an adult or youth seeking to connect with nature on a deeper level. Module logistics: One 1.5 hour session. Instructors: Rev. Dr. Lorakim […]

Navigating Anxiety – Sample Lesson

Welcome to the sample lesson from Navigating Anxiety  Module summary: You will learn about cognitive distortions in this sample lesson, “Cognitive Distortions and Real-time CBT.” See the full Navigating Anxiety module to learn about anxiety through a Cognitive Behavior Theory model. You will learn how to move through your anxieties and fears, change automatic negative thoughts, […]

Strengths – Sample Lesson

Welcome to the sample lesson Strengths Module summary: Tired of focusing on your weaknesses? This sample lesson helps you identify and use your strengths. It is found in the Relationship Wellbeing modules and the Happiness 101 module. Learn to foster wellbeing and create vibrant connections by completing the full modules! Type of learner: You are […]