Holistic Benefits of Nature – Sample Lesson
Welcome to Holistic Benefits of Nature Module summary: In this lesson, you explore our mutually beneficial relationship with nature. You can complete the Relationship Wellbeing module to learn more about creating a healthy […]
Awe and Wonder – Sample Lesson
Welcome to Awe and Wonder Module summary: You will be introduced to co-creating awe and wonder with nature. A full module on nurturing our relationship with Earth will be coming soon. Target […]
Navigating Anxiety – Sample Lesson
Welcome to the sample lesson from Navigating Anxiety Module summary: You will learn about cognitive distortions in this sample lesson, “Cognitive Distortions and Real-time CBT.” See the full Navigating Anxiety module […]
Strengths – Sample Lesson
Welcome to the sample lesson Strengths Module summary: Tired of focusing on your weaknesses? This sample lesson helps you identify and use your strengths. It is found in the Relationship […]
