Holistic Benefits of Nature – Sample Lesson

Welcome to Holistic Benefits of Nature  Module summary: In this lesson, you explore our mutually beneficial relationship with nature. You can complete the Relationship Wellbeing module to learn more about creating a healthy relationship with yourself and each other, too!  Type of learner: You are an adult who wishes to develop a deeper connection with yourself and others.Module […]

Awe and Wonder – Sample Lesson

Welcome to Awe and Wonder Module summary: You will be introduced to co-creating awe and wonder with nature. A full module on nurturing our relationship with Earth will be coming soon.  Target audience: You are an adult or youth seeking to connect with nature on a deeper level.Module logistics: One 1.5 hour session.Instructors: Rev. Dr. Lorakim Joyner and […]

Anxiety – Sample Lesson

Welcome to Anxiety  Module summary: You will learn about cognitive distortions in this sample lesson. See the full Navigating Anxiety module to learn about anxiety through a Cognitive Behaviour Theory model. You will learn how to move through your anxieties and fears, change automatic negative thoughts, and let go of self-defeating beliefs that are the […]

Strengths – Sample Lesson

Welcome to Strengths Module summary: Tired of focusing on your weaknesses? This sample lesson helps you identify and use your strengths, and is from the Relationship Wellbeing and Happiness 101 modules.  Learn to foster wellbeing and create vibrant connections by completing the full modules!  Type of learner: You are an adult who wishes to discover […]