Adventures In Self-Mastery

Welcome to Adventures In Self-Mastery Module summary: No matter how hard we try, mastering our lives can sometimes feel impossible.  What we don’t realize is that mastery must begin within, aligning first with our soul to create balance and empowerment.  From this more authentic place, we can create a more loving and holistic reality for ourselves. Why is […]

Authentic Purpose: Identification and Intuitive Pursuit – Fall 2021

Welcome to Authentic Purpose Module summary: In the midst of pursuing financial security, we sometimes become disconnected from the meaning and purpose of our lives. In this 8 lesson facilitated module, learners will refine their sense of purpose and create clarity in the pursuit of a meaningful life.Why is the content of this module important? –In the […]

Consciously Creating Wellness

Welcome to Consciously Creating Wellness Module summary: This course teaches you the power you hold in creating your life, leading you along the path towards personal responsibility and self-transformation. All aspects of holistic wellness are covered in this program. This is a great starting point if you are ready to take charge of your wellness and create […]

Anxiety – Sample Lesson

Welcome to Anxiety  Module summary: You will learn about cognitive distortions in this sample lesson. See the full Navigating Anxiety module to learn about anxiety through a Cognitive Behaviour Theory model. You will learn how to move through your anxieties and fears, change automatic negative thoughts, and let go of self-defeating beliefs that are the […]

Authentic Purpose: Identification and Intuitive Pursuit

Welcome to Authentic Purpose: Identification and Intuitive Pursuit Module summary: In the midst of pursuing financial security, we sometimes become disconnected from the meaning and purpose of our lives. In this 8 lesson facilitated module, learners will refine their sense of purpose and create clarity in the pursuit of a meaningful life. Why is the content of this module important? -In […]

Adventures In Self-Mastery

Welcome to Adventures In Self-Mastery Module summary: No matter how hard we try, mastering our lives can sometimes feel impossible.  What we don’t realize is that mastery must begin within, aligning first with our soul to create balance and empowerment.  From this more authentic place, we can create a more loving and holistic reality for ourselves. Why is […]

Strengths – Sample Lesson

Welcome to Strengths Module summary: Tired of focusing on your weaknesses? This sample lesson helps you identify and use your strengths, and is from the Relationship Wellbeing and Happiness 101 modules.  Learn to foster wellbeing and create vibrant connections by completing the full modules!  Type of learner: You are an adult who wishes to discover […]

Navigating Anxiety

Welcome to Navigating Anxiety Module summary: Fear and anxiety can take control of your life and prevent you from being calm, present, and joyful allowing you to enjoy social interactions and be in the state of mind and body to connect with and contribute to your larger community.  Introduction video. https://www.youtube.com/watch?v=LNOJrFREv0g Type of learner: Adults and […]

Happiness 101

Welcome to Happiess 101 Module summary: Despite unprecedented wealth and technological advances, depression and loneliness are prevalent in modern society.   In this module, you learn about the science of wellbeing, positive psychology, and how to create a satisfying and rewarding life. This 7 lesson series is designed to be completed as a weekly, 1-hour lesson […]