Embracing Change: Tapping Into Your Ability to Transform
Welcome to Embracing Change Embracing Change: Tapping Into Your Ability to Transform Making changes within ourselves can seem impossible. It can seem like we don’t deserve it. It can seem too hard with little certainty that life will be better after all the effort. It can seem too vulnerable, scary, or overwhelming. This course will help […]
Race Through Storytelling 2: Diving Into Stories
Welcome to Race Through Storytelling 2 Race Through Storytelling 2: Diving Into Stories In module one of RTS you began, or refreshed, your understanding of the social construction of race. You began thinking about how the stories in your life have shaped how you view the world. In this next part we will explore the different types of […]
6 Layers Towards Inner Joy
Welcome to 6 Layers Towards Inner Joy 6 Layers Towards Inner Joy In this module, we will explore six different layers that can get in our way of experiencing and creating joy. These six layers can also prevent us from mindfully experiencing happiness. While you work to unravel each of the 6 layers, you will learn practical skills, make […]
Adventures In Self-Mastery
Welcome to Adventures In Self-Mastery Module summary: No matter how hard we try, mastering our lives can sometimes feel impossible. What we don’t realize is that mastery must begin within, aligning first with our soul to create balance and empowerment. From this more authentic place, we can create a more loving and holistic reality for ourselves. Why is […]
Authentic Purpose: Identification and Intuitive Pursuit – Fall 2021
Welcome to Authentic Purpose Module summary: In the midst of pursuing financial security, we sometimes become disconnected from the meaning and purpose of our lives. In this 8 lesson facilitated module, learners will refine their sense of purpose and create clarity in the pursuit of a meaningful life.Why is the content of this module important? –In the […]
Consciously Creating Wellness
Welcome to Consciously Creating Wellness Module summary: This course teaches you the power you hold in creating your life, leading you along the path towards personal responsibility and self-transformation. All aspects of holistic wellness are covered in this program. This is a great starting point if you are ready to take charge of your wellness and create […]
Navigating Anxiety – Sample Lesson
Welcome to the sample lesson from Navigating Anxiety Module summary: You will learn about cognitive distortions in this sample lesson, “Cognitive Distortions and Real-time CBT.” See the full Navigating Anxiety module to learn about anxiety through a Cognitive Behavior Theory model. You will learn how to move through your anxieties and fears, change automatic negative thoughts, […]
Authentic Purpose: Identification and Intuitive Pursuit
Welcome to Authentic Purpose: Identification and Intuitive Pursuit Module summary: In the midst of pursuing financial security, we sometimes become disconnected from the meaning and purpose of our lives. In this 8 lesson facilitated module, learners will refine their sense of purpose and create clarity in the pursuit of a meaningful life. Why is the content of this module important? -In […]
Adventures In Self-Mastery
Welcome to Adventures In Self-Mastery Module summary: No matter how hard we try, mastering our lives can sometimes feel impossible. What we don’t realize is that mastery must begin within, aligning first with our soul to create balance and empowerment. From this more authentic place, we can create a more loving and holistic reality for ourselves. Why is […]
Strengths – Sample Lesson
Welcome to the sample lesson Strengths Module summary: Tired of focusing on your weaknesses? This sample lesson helps you identify and use your strengths. It is found in the Relationship Wellbeing modules and the Happiness 101 module. Learn to foster wellbeing and create vibrant connections by completing the full modules! Type of learner: You are […]
