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Race Through Storytelling 2: Diving Into Stories

Welcome to Race Through Storytelling 2 Race Through Storytelling 2: Diving Into Stories In Course one of RTS you began, or refreshed, your understanding of the social construction of race. You began thinking […]

6 Layers Towards Inner Joy

Welcome to 6 Layers Towards Inner Joy 6 Layers Towards Inner Joy In this Course, we will explore six different layers that can get in our way of experiencing and creating joy. These six […]

Consciously Creating Wellness

Welcome to Consciously Creating Wellness Course summary: This course teaches you the power you hold in creating your life, leading you along the path towards personal responsibility and self-transformation. All aspects of […]

Navigating Anxiety – Sample Lesson

Welcome to the sample lesson from Navigating Anxiety  Course summary: You will learn about cognitive distortions in this sample lesson, “Cognitive Distortions and Real-time CBT.” See the full Navigating Anxiety Course […]

Strengths – Sample Lesson

Welcome to the sample lesson Strengths Course summary: Tired of focusing on your weaknesses? This sample lesson helps you identify and use your strengths. It is found in the Relationship […]

Navigating Anxiety

Welcome to Navigating Anxiety Course summary: This Course is for anyone suffering from anxiety, overthinking, and overwhelm. You’ll discover new ways of thinking and navigating through your anxiety so you can […]

Happiness 101

Welcome to Happiess 101 Course summary: Despite unprecedented wealth and technological advances, depression and loneliness are prevalent in modern society.   In this Course, you learn about the science of wellbeing, […]