Embracing Change: Tapping Into Your Ability to Transform
Welcome to Embracing Change Embracing Change: Tapping Into Your Ability to Transform Making changes within ourselves can seem impossible. It can seem like we don’t deserve it. It can seem too hard with little certainty that life will be better after all the effort. It can seem too vulnerable, scary, or overwhelming. This course will help […]
Race Through Storytelling 2: Diving Into Stories
Welcome to Race Through Storytelling 2 Race Through Storytelling 2: Diving Into Stories In module one of RTS you began, or refreshed, your understanding of the social construction of race. You began thinking about how the stories in your life have shaped how you view the world. In this next part we will explore the different types of […]
6 Layers Towards Inner Joy
Welcome to 6 Layers Towards Inner Joy 6 Layers Towards Inner Joy In this module, we will explore six different layers that can get in our way of experiencing and creating joy. These six layers can also prevent us from mindfully experiencing happiness. While you work to unravel each of the 6 layers, you will learn practical skills, make […]
Relationship Wellbeing – Intergenerational
Welcome to Relationship Wellbeing – Intergenerational Relationship Wellbeing – Intergenerational Life is complicated, especially when it comes to dealing with our own and others’ emotions. This course will help you and your family, group, or community learn to create a healthy and rewarding relationship with yourselves and one another through knowledge and skill development. You’ll create new behaviors […]
Hearing for Healing
Welcome to Hearing4Healing Hearing for Healing Many of us are taught how to communicate, either in written or spoken language: public speaking, presentations, and writing letters, emails, and essays. Yet rarely are we taught to listen, especially when emotions are high. We are also not taught how to seek understanding without clouding the message with […]
Reducing Your Carbon Footprint
Welcome to Reducing Your Carbon Footprint Module Summary: We tend to affect our environment, and many other aspects of our world, in ways we may be unaware of. In this module, you will come to understand your carbon footprint, what it means, and how to make easy, but meaningful, changes to your lifestyle. At the end of each […]
Race Through Storytelling: Discovering Your Unique Story (Module 1)
Welcome to Race Through Storytelling, Module 1 Module summary: We have all been exposed to many stories throughout our lives. Stories that we hold inside, and stories that we re-tell at every chance we get. Through this module you will unpack the stories you’ve been told, others that have been hidden, and ultimately your own, […]
Adventures In Self-Mastery
Welcome to Adventures In Self-Mastery Module summary: No matter how hard we try, mastering our lives can sometimes feel impossible. What we don’t realize is that mastery must begin within, aligning first with our soul to create balance and empowerment. From this more authentic place, we can create a more loving and holistic reality for ourselves. Why is […]
Authentic Purpose: Identification and Intuitive Pursuit – Fall 2021
Welcome to Authentic Purpose Module summary: In the midst of pursuing financial security, we sometimes become disconnected from the meaning and purpose of our lives. In this 8 lesson facilitated module, learners will refine their sense of purpose and create clarity in the pursuit of a meaningful life.Why is the content of this module important? –In the […]
Consciously Creating Wellness
Welcome to Consciously Creating Wellness Module summary: This course teaches you the power you hold in creating your life, leading you along the path towards personal responsibility and self-transformation. All aspects of holistic wellness are covered in this program. This is a great starting point if you are ready to take charge of your wellness and create […]
Holistic Benefits of Nature – Sample Lesson
Welcome to Holistic Benefits of Nature Module summary: In this lesson, you explore our mutually beneficial relationship with nature. You can complete the Relationship Wellbeing module to learn more about creating a healthy relationship with yourself and each other, too! Type of learner: You are an adult who wishes to develop a deeper connection with yourself and others. […]
Awe and Wonder – Sample Lesson
Welcome to Awe and Wonder Module summary: You will be introduced to co-creating awe and wonder with nature. A full module on nurturing our relationship with Earth will be coming soon. Target audience: You are an adult or youth seeking to connect with nature on a deeper level. Module logistics: One 1.5 hour session. Instructors: Rev. Dr. Lorakim […]
Navigating Anxiety – Sample Lesson
Welcome to the sample lesson from Navigating Anxiety Module summary: You will learn about cognitive distortions in this sample lesson, “Cognitive Distortions and Real-time CBT.” See the full Navigating Anxiety module to learn about anxiety through a Cognitive Behavior Theory model. You will learn how to move through your anxieties and fears, change automatic negative thoughts, […]
Authentic Purpose: Identification and Intuitive Pursuit
Welcome to Authentic Purpose: Identification and Intuitive Pursuit Module summary: In the midst of pursuing financial security, we sometimes become disconnected from the meaning and purpose of our lives. In this 8 lesson facilitated module, learners will refine their sense of purpose and create clarity in the pursuit of a meaningful life. Why is the content of this module important? -In […]
Adventures In Self-Mastery
Welcome to Adventures In Self-Mastery Module summary: No matter how hard we try, mastering our lives can sometimes feel impossible. What we don’t realize is that mastery must begin within, aligning first with our soul to create balance and empowerment. From this more authentic place, we can create a more loving and holistic reality for ourselves. Why is […]
Strengths – Sample Lesson
Welcome to the sample lesson Strengths Module summary: Tired of focusing on your weaknesses? This sample lesson helps you identify and use your strengths. It is found in the Relationship Wellbeing modules and the Happiness 101 module. Learn to foster wellbeing and create vibrant connections by completing the full modules! Type of learner: You are […]
Implementing Zero Waste Strategies
Welcome to Implementing Zero Waste Strategies Module summary: You will learn how to foster a zero waste lifestyle, and identify and pursue your own zero waste plan. Why is the content of this module important? -So many of the comforts and conveniences of our daily lives come from manufacturing, production, or processes that can be harmful to Earth, […]
Navigating Anxiety
Welcome to Navigating Anxiety Module summary: This module is for anyone suffering from anxiety, overthinking, and overwhelm. You’ll discover new ways of thinking and navigating through your anxiety so you can experience more calm and joy with yourself and in your relationships. Introduction video. https://www.youtube.com/watch?v=LNOJrFREv0g Type of learner: Adults and youth struggling with anxiety. Module logistics: […]
Happiness 101
Welcome to Happiess 101 Module summary: Despite unprecedented wealth and technological advances, depression and loneliness are prevalent in modern society. In this module, you learn about the science of wellbeing, positive psychology, and how to create a satisfying and rewarding life. This 7 lesson series is designed to be completed as a weekly, 1-hour lesson […]
Relationship Wellbeing – Youth
Welcome to Relationship Wellbeing Module summary: Life is complicated, especially when it comes to dealing with our own and others’ emotions. This course will help you learn to create a healthy and rewarding relationship with yourself and others through knowledge and skill development. You’ll create new behaviors that will open up the possibilities for you and […]
