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6 Steps to My Self-Esteem

Welcome to 6 Steps to My Self-Esteem 6 Steps to My Self-Esteem In this course, you will complete a variety of exercises, meditations, and worksheets to build your self-esteem toolkit. With each layer of […]

Discover Your Inner Wealth: The S/Hero’s Journey

Welcome to Discover Your Inner Wealth: The S/Hero’s Journey Discover Your Inner Wealth: The S/Hero’s Journey This course describes the path by which humans persevere over challenge, as described by Joseph Campbell’s Hero’s Journey framework. https://familyandcommunityhealing.org/wp-content/uploads/Discover-Your-Inner-Wealth-The-SHeros-Journey-Rise-360.mp4 […]

Forgiveness

Welcome to Forgiveness Forgiveness Forgiveness can be quick and dramatic, it can even completely reverse the direction you have been traveling, but it is most likely to shift your direction. […]

Becoming a Professional Listener

Welcome to Becoming a Professional Listener Becoming a Professional Listener Our culture stresses the importance of “finding the right words” and “thinking before you speak” much more than it attempts to emphasize the […]

Race Through Storytelling 2: Diving Into Stories

Welcome to Race Through Storytelling 2 Race Through Storytelling 2: Diving Into Stories In Course one of RTS you began, or refreshed, your understanding of the social construction of race. You began thinking […]

6 Layers Towards Inner Joy

Welcome to 6 Layers Towards Inner Joy 6 Layers Towards Inner Joy In this Course, we will explore six different layers that can get in our way of experiencing and creating joy. These six […]

Relationship Wellbeing – Intergenerational

Welcome to Relationship Wellbeing – Intergenerational Relationship Wellbeing – Intergenerational Life is complicated, especially when it comes to dealing with our own and others’ emotions. This course will help you and your family, […]

Hearing for Healing

Welcome to Hearing4Healing Hearing for Healing Many of us are taught how to communicate, either in written or spoken language: public speaking, presentations, and writing letters, emails, and essays. Yet […]

Reducing Your Carbon Footprint

Welcome to Reducing Your Carbon Footprint Course Summary: We tend to affect our environment, and many other aspects of our world, in ways we may be unaware of. In this Course, you will […]

Consciously Creating Wellness

Welcome to Consciously Creating Wellness Course summary: This course teaches you the power you hold in creating your life, leading you along the path towards personal responsibility and self-transformation. All aspects of […]

Holistic Benefits of Nature – Sample Lesson

Welcome to Holistic Benefits of Nature  Course summary: In this lesson, you explore our mutually beneficial relationship with nature. You can complete the Relationship Wellbeing Course to learn more about creating a healthy […]

Awe and Wonder – Sample Lesson

Welcome to Awe and Wonder Course summary: You will be introduced to co-creating awe and wonder with nature. A full Course on nurturing our relationship with Earth will be coming soon.  Target […]

Navigating Anxiety – Sample Lesson

Welcome to the sample lesson from Navigating Anxiety  Course summary: You will learn about cognitive distortions in this sample lesson, “Cognitive Distortions and Real-time CBT.” See the full Navigating Anxiety Course […]

Strengths – Sample Lesson

Welcome to the sample lesson Strengths Course summary: Tired of focusing on your weaknesses? This sample lesson helps you identify and use your strengths. It is found in the Relationship […]

Implementing Zero Waste Strategies

Welcome to Implementing Zero Waste Strategies Course summary: You will learn how to foster a zero waste lifestyle, and identify and pursue your own zero waste plan. Why is the content of this […]

Navigating Anxiety

Welcome to Navigating Anxiety Course summary: This Course is for anyone suffering from anxiety, overthinking, and overwhelm. You’ll discover new ways of thinking and navigating through your anxiety so you can […]

Happiness 101

Welcome to Happiess 101 Course summary: Despite unprecedented wealth and technological advances, depression and loneliness are prevalent in modern society.   In this Course, you learn about the science of wellbeing, […]