Module summary: You will learn about cognitive distortions in this sample lesson. See the full Navigating Anxiety module to learn about anxiety through a Cognitive Behaviour Theory model. You will learn how to move through your anxieties and fears, change automatic negative thoughts, and let go of self-defeating beliefs that are the source of your anxieties and worries.
Type of learner: You are an adult who wishes to develop a deeper connection with yourself and others.
Module logistics: One 30 minute session.
Instructor: Kai Tai Kevin Qiu, MD, Transformational Coach & Yoga Teacher
MD turned Transformational Coach and Yin Yoga & Meditation Teacher. I empower single mothers to heal from having narcissistic parents so they can take FULL CONTROL of their life, set healthy boundaries, and stop passing on the pain to their children.