Thriving together through vibrant connections.

Anxiety – Sample Lesson

Current Status
Not Enrolled
Price
Free
Get Started

Module summary: You will learn about cognitive distortions in this sample lesson from the Navigating Anxiety module. Please see the full module to learn about anxiety through a Cognitive Behaviour Theory model, how to move through your anxieties and fears, and change automatic negative thoughts and let go of self-defeating beliefs that are the source of their anxieties and worries. 

Type of learner: Adults who wish to develop a deeper connection with themselves and others.

Module logistics: One 30 minute session.

Instructor: Kai Tai Kevin Qiu, MD, Transformational Coach & Yoga Teacher

MD turned Transformational Coach and Yin Yoga & Meditation Teacher. I empower single mothers to heal from having narcissistic parents so they can take FULL CONTROL of their life, set healthy boundaries, and stop passing on the pain to their children.

If you'd like to further support us, please consider donating to the Foundation for Family and Community Healing.