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Foundation for Family and Community Healing

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Introduction to Mindfulness: Simple, Everyday Practices for Everyone:

  • Lesson 1: Introduction: Welcome to Mindfulness
  • Lesson 2: Defining “Mindfulness”
  • Lesson 3: Practicing Mindfulness
  • Lesson 4: Your Daily Practice
  • Lesson 5: Conclusion: Where We Go From Here
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Less Stress, More Joy

  • Lesson 1: Introduction and Mindfulness
  • Lesson 2: Ticker Tape Thoughts
  • Lesson 3: Aligning Your Inner and Outer Worlds
  • Lesson 4: Empathy and Compassion
  • Lesson 5: Listening and Responding
  • Lesson 6: Positive Emotion
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