Skip to main content
Foundation for Family and Community Healing

Reset Password

Please enter your username or password. If an account exists, you'll receive an email with reset instructions.

Introduction to Mindfulness: Simple, Everyday Practices for Everyone:

  • Lesson 1: Introduction: Welcome to Mindfulness
  • Lesson 2: Defining “Mindfulness”
  • Lesson 3: Practicing Mindfulness
  • Lesson 4: Your Daily Practice
  • Lesson 5: Conclusion: Where We Go From Here
×

Less Stress, More Joy

  • Lesson 1: Introduction and Mindfulness
  • Lesson 2: Ticker Tape Thoughts
  • Lesson 3: Aligning Your Inner and Outer Worlds
  • Lesson 4: Empathy and Compassion
  • Lesson 5: Listening and Responding
  • Lesson 6: Positive Emotion
×