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Day:
January 29, 2021
Communication in a Committed Relationship
January 29, 2021
Successful relationships require commitment and good communication. This advice often seems to be misconstrued as being limited to articulating views…
Introduction to Mindfulness: Simple, Everyday Practices for Everyone:
Lesson 1: Introduction: Welcome to Mindfulness
Lesson 2: Defining “Mindfulness”
Lesson 3: Practicing Mindfulness
Lesson 4: Your Daily Practice
Lesson 5: Conclusion: Where We Go From Here
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Less Stress, More Joy
Lesson 1: Introduction and Mindfulness
Lesson 2: Ticker Tape Thoughts
Lesson 3: Aligning Your Inner and Outer Worlds
Lesson 4: Empathy and Compassion
Lesson 5: Listening and Responding
Lesson 6: Positive Emotion
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January 29, 2021Successful relationships require commitment and good communication. This advice often seems to be misconstrued as being limited to articulating views…