May 9, 2024In the whirlwind of daily life, finding peace can seem like an elusive quest. Yet, the secret to tranquility lies…
May 2, 2024My twenties would have been so much better if I had access to tools and resources from Psychology. Instead, I…
April 9, 2024On this episode of Finding Our Fit, Ally Fisher talks to guest Dr. Rachel Yeager. Rachel Yeager is a naturopathic…
March 27, 2024Have you ever asked yourself, “Why can’t I look at myself in the mirror?” Self-judgment can be challenging to overcome,…
March 20, 2024Last week, I shared my own experience with forgiving myself and learning that it was okay for me to set…- March 13, 2024— Aang, Avatar: The Last Airbender (2007) In the Filipino community and culture, we are taught that family is more important…
- March 6, 2024Episode title - An Awakening: Connecting with Others and Laughing As You GoFinding Our Fit on WRWK FM with Ally…
- February 21, 2024I felt myself, and witnessed other participants, hit a pinnacle “aha moment” about halfway through facilitating our Relationship Wellbeing course.…
February 14, 2024As Valentine’s Day nears once again, I am finding myself consuming an unusually high number of romantic comedies. They’re easy…- February 7, 2024It makes me laugh when people say, “only in (this town) can you have four seasons in one day” or,…
