Module summary: Despite unprecedented wealth and technological advances, depression and loneliness are prevalent in modern society. In this module, participants learn about the science of wellbeing, positive psychology, and how to create a satisfying and rewarding life. This 7 lesson series is designed to be completed as a weekly, 1-hour lesson followed by practice and experiential learning each day between lessons.
Why is the content of this module important? Life is hard and it doesn’t always have to feel that way. The Happiness 101 module helps us learn how to create greater satisfaction by integrating wellbeing practices into their lives.
Type of learner: Adults who wish to improve their life satisfaction and thrive.
Module logistics: Eight 1 hour sessions taken at 1 week intervals, with daily skill development reflections
Suggested tuition: $100
Instructor: Susanna Calvert, Founder and Convener, Mission and Vision, Foundation for Family and Community Healing
Dr. Calvert founded FFCH after a 26-year career in academia as a professor, administrator, and facilitator for personal and professional development. She has a passion for helping all to become the best version of themselves within their families, communities, and Earth.