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Navigating Anxiety

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Module summary: Fear and anxiety can take control of your life and prevent you from being calm, present, and joyful allowing you to enjoy social interactions and be in the state of mind and body to connect with and contribute to your larger community. 

Why is the content of this module important? Fear and anxiety can take control of your life and prevent you from being calm, present, and joyful allowing you to enjoy social interactions and be in the state of mind and body to connect with and contribute to your larger community.

Type of learner: Adults and youth struggling with anxiety.

Module logistics: Six 30 minute sessions taken at 1 week intervals, with daily skill development reflections

Suggested tuition: $75

Instructor: Kai Tai Kevin Qiu, MD, Transformational Coach & Yoga Teacher

 

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