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Navigating Anxiety

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Welcome to Navigating Anxiety

Course summary:
This Course is for anyone suffering from anxiety, overthinking, and overwhelm. You'll discover new ways of thinking and navigating through your anxiety so you can experience more calm and joy with yourself and in your relationships.
Introduction video.

Course Details:

Our Courses are interactive, multi-media online courses with multiple lessons on a variety of topics. 

They are accessible 24/7, from anywhere with an Internet connection.

Type of learner: Adults and youth struggling with anxiety.

Course logistics: Six 45 minute sessions taken at 1 week intervals, with daily skill development reflections.

Suggested tuition: $75

Instructor: Kai Tai Kevin Qiu, MD, Transformational Coach & Yoga Teacher

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