Welcome to Navigating Anxiety
This module is for anyone suffering from anxiety, overthinking, and overwhelm. You'll discover new ways of thinking and navigating through your anxiety so you can experience more calm and joy with yourself and in your relationships.
Type of learner: Adults and youth struggling with anxiety.
Module logistics: Six 45 minute sessions taken at 1 week intervals, with daily skill development reflections.
Suggested tuition: $75
Instructor: Kai Tai Kevin Qiu, MD, Transformational Coach & Yoga Teacher