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6 Steps to My Self-Esteem

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$75
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Welcome to 6 Steps to My Self-Esteem

6 Steps to My Self-Esteem

In this course, you will complete a variety of exercises, meditations, and worksheets to build your self-esteem toolkit. With each layer of the self-esteem pyramid, you will build understanding of yourself and work towards accepting who you are as an individual.

Course Details:

Our courses are interactive, multi-media online courses with multiple lessons on a variety of topics. 

They are accessible 24/7, from anywhere with an Internet connection.

Summary: Do you struggle with low self-esteem? Sometimes, this can look like not feeling worthy or capable of love or receiving good things in life. It can look like having a hard time asking for help, or getting overwhelmed with your emotions and not knowing how to get out of it. You may even find yourself dedicating time to people or things that do not serve you or make you feel good. 6 Steps to My Self-Esteem provides a structured plan of action to reflect on your life and helps you move forward in a way that keeps you at the center.
Goals for the Learner: In this course, you will complete a variety of exercises, meditations, and worksheets to build your self-esteem toolkit. With each layer of the self-esteem pyramid, you will build an understanding of yourself and work towards accepting who you are as an individual.
Why is the content important? This course is built to help learners improve their view of themselves. To let you know that you are not alone and that there are many others out there like you. The skills you build in this course will help you ground yourself, understand and manage your vast emotions, and create reminders and affirmations that suit your personality and needs.
Type of Learner: Youth or adults looking to
Course Logistics:Approximately 45 minutes per lesson, with daily reflections in between. Ideally you will spend a week on these, if you prefer a faster pace, take at least a few days in between to fully absorb and complete the exercises.
Suggested Tuition: $75
Author Bios:
  •  CreaPotencial or “Creating Potential” strives to promote talent and empower women. The organization has more than ten years designing, implementing, and evaluating social and educational innovation projects with a gender perspective in Mexico and Latin America. CreaPotencial prioritizes empowerment, education and psychosocial care for women, making use of innovation and technology to guarantee their access to the resources and opportunities. Their core values are: Passion, Innovation, Collaboration, Integrity, Empowerment, and Congruence.

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