Befriending Your Shadow
In this course, learners will identify their fears, beliefs, behaviors and triggers, and develop practices to bring healing and better outcomes into their lives.
Course Details
Course Summary: Quick fix programs don’t work because they usually fail to go deep enough under the surface to address the root of the issue. The root of much of our psychological and emotional discomfort comes from our often unseen and unnamed fears, beliefs, and wounds. This module walks the learners through this inner terrain so that we can shine a light on what is influencing our behavior and world view.
Why is the content of this course important? These wounds and fear beliefs can cause us to behave in a way that is not conducive to the outcomes we wish for in our lives. Uncovering our emotional and behavioral patterns empowers us to change them so that we have the outcomes – and the lives – that we long for.
Goals for the learner: The learner will identify their fear beliefs and behaviors and triggers, and develop practices to bring healing and better outcomes into their lives.
Type of learner: Adult
Course logistics: Six 60-90 min lessons.
Suggested tuition: $60
Course creator: Dr. Susanna Calvert, MAPP, PhD, Founder and Convener for Mission and Vision, Foundation for Family and Community Healing.