Thriving together through vibrant connections.


New Course Sneak Peek: 6 Steps to My Self-Esteem

a yellow sticky note on a purple background provides fill in the blank phrases inluding, "I am....", "I want to be...", and "I want this... because...".

Check out this exercise from our new course titled 6 Steps to My Self-Esteem, which is now live on our website!

Think of 5 characteristics of yours and do this exercise: “I am… I want to be… I want to be… because…”

Take each characteristic and fill it into the first blank, then remind yourself why you are this way or why you want to be another way. 

For example: “I am caring,” “I am stressed,” “I am courageous,” or “I am optimistic.” 

  • What are your 5? Write them down, then explore them further. 

You can share your reflections with someone, at least one example from the 5 if you are willing.

This course was created in partnership with Crea Potencial:

Crea Potencial or “Creating Potential” strives to promote talent and empower women.

The organization has more than ten years designing, implementing, and evaluating social and educational innovation projects with a gender perspective in Mexico and Latin America.

Crea Potencial prioritizes empowerment, education and psychosocial care for women, making use of innovation and technology to guarantee their access to the resources and opportunities. 

Their core values are: Passion, Innovation, Collaboration, Integrity, Empowerment, and Congruence.