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Introduction to Mindfulness: Simple, Everyday Practices for Everyone:

Lesson 1: Introduction: Welcome to Mindfulness
Lesson 2: Defining “Mindfulness”
Lesson 3: Practicing Mindfulness
Lesson 4: Your Daily Practice
Lesson 5: Conclusion: Where We Go From Here

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Less Stress, More Joy

Lesson 1: Introduction and Mindfulness
Lesson 2: Ticker Tape Thoughts
Lesson 3: Aligning Your Inner and Outer Worlds
Lesson 4: Empathy and Compassion
Lesson 5: Listening and Responding
Lesson 6: Positive Emotion

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Table of Contents

Lesson 1: Introduction: Before You Begin
Lesson 2: What is Trauma?
Lesson 3: Trauma and the Brain
Lesson 4: Who Has Experienced Trauma?
Lesson 5: Trauma’s Impacts Lesson
Lesson 6: Building Resilience in Ourselves Lesson
Lesson 7: Building Resilience in Our Communities and Families
Lesson 8: Conclusion: Reflecting Back and Looking Forward

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