Episode 04 - Reframing Hot Buttons and Reclaiming Your Joy
Episode 04 - Reframing Hot Buttons and Reclaiming Your Joy
Are you tired of feeling like your emotions are hijacking your life? In this episode, Sanna and Scott dive deep into the world of “hot buttons”—those deeply ingrained reactions that often lead to conflict and unhappiness.
Discover how these triggers originate in your formative years as protective mechanisms, and why they persist even when they no longer serve you. Learn to identify your personal hot buttons, understand the beliefs that fuel them, and reframe your perspective to transform stress into joy. Uncover practical strategies for managing your reactions, fostering better relationships, and reclaiming control over your emotional well-being.
Prepare to revolutionize your interactions and step into a life of peace, harmony, and joy, by realizing that you determine how you experience the world.
What you will learn:
- It is important to be aware of when a hot button is triggered, identify the specific hot button, and understand the resulting feelings and reactions.
- Hot buttons don’t have to be accepted as a natural part of life; they can evolve.
- Strategies for reframing situations that trigger hot buttons to create better experiences.
- How to identify the core beliefs, or schemas, that drive your habits and challenge those beliefs.
- The only hot buttons that you have control over are your own.
Resources for Sanna Calvert:
Foundation for Family and Community Healing
Resources for Scott Frank:
