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Archives:
Video Lessons
DIY Cognitive Behavioral Therapy
August 5, 2025
Empathy
August 5, 2025
Explanatory Healing the World from the Inside
August 5, 2025
Listening & Responding
August 5, 2025
Perfectionism
August 5, 2025
Ticker Tape
August 5, 2025
Power of Assertiveness
August 4, 2025
Perspective
August 4, 2025
Mindreading
August 4, 2025
The Mindful Path: Cultivating Calm in a Busy World
May 15, 2025
Introduction to Mindfulness: Simple, Everyday Practices for Everyone:
Lesson 1: Introduction: Welcome to Mindfulness
Lesson 2: Defining “Mindfulness”
Lesson 3: Practicing Mindfulness
Lesson 4: Your Daily Practice
Lesson 5: Conclusion: Where We Go From Here
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August 4, 2025August 4, 2025May 15, 2025