June 26, 2020Pandemic, demonstrations, and recession. Sounds like one hot mess. Or is it? Well… what about this confluence of events is NOT…- June 19, 2020Do the dynamics around our national dialogue about race remind you of a dysfunctional married couple? Both sides are feeling unheard,…
- June 5, 2020Just when you thought it couldn’t get worse, it feels like the bottom has fallen out from beneath us. Again.…
- May 8, 2020Adversity, suffering, loss, worry, a sense of failure, mistakes galore. It’s easy to feel overwhelmed, depressed, and hopeless right now.…
- April 24, 2020A shutdown of nonessential goods and services. It feels like I’m in a months-long time-out. Grounded, barred from the things I used…
- April 3, 2020One of my favorite lines from the time I was doing professional development was, “I don’t have time to learn…
- March 27, 2020This is a time of great trials and challenges. People are sick and dying around the world, losing their jobs, and…
- February 28, 2020Imagine your most beloved family member is ill and no one came to her aid. No one is there to…
- February 1, 2020As a Sound Therapy Practitioner, I study the relaxing and healing effects of sounds on the body. Which has in…
January 1, 1970If you’re like most people, navigating daily stressors gets overwhelming. But if you understand the roots of your stress, you…
