March 27, 2024Have you ever asked yourself, “Why can’t I look at myself in the mirror?” Self-judgment can be challenging to overcome,…
March 20, 2024Last week, I shared my own experience with forgiving myself and learning that it was okay for me to set…- March 13, 2024— Aang, Avatar: The Last Airbender (2007) In the Filipino community and culture, we are taught that family is more important…
March 6, 2024Episode title - An Awakening: Connecting with Others and Laughing As You GoFinding Our Fit on WRWK FM with Ally…- February 21, 2024I felt myself, and witnessed other participants, hit a pinnacle “aha moment” about halfway through facilitating our Relationship Wellbeing course.…
February 14, 2024As Valentine’s Day nears once again, I am finding myself consuming an unusually high number of romantic comedies. They’re easy…- February 7, 2024It makes me laugh when people say, “only in (this town) can you have four seasons in one day” or,…
- January 30, 2024Our COO Ajax lives for coherence. Hear all about why in this interview! How could you not want to listen…
January 23, 2024Together with FFCH, I am offering a daily check-in called Path to Calm. It is a guided journey of single…
January 17, 2024Hi, my name is Ajax. I am the new Chief Operating Officer here at the Foundation for Family and Community…
