Less Stress, More Joy

We live in complex and chaotic times in which stress and anxiety often overwhelm us in our daily lives. In a broader context, our society is challenged by deepening political, ideological and religious conflicts. This course provides a pathway to peace, harmony, and joy for people within themselves, with others, and in the world. The power to experience a better life is in all of us. By taking conscious and active steps anyone can make that goal a reality in their daily life.