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Category:
Self
In the Dark of Winter, Embrace the Discomforts of Growth
January 28, 2022
The pandemic. Cooped up inside to avoid the cold. Seasonal affective disorder. Climate change. Mercury retrograde. Restlessness, discontent, and malaise…
Make Intentions and Resolutions for the 2022 New Year
December 31, 2021
The distinction between an intention and resolution is small but important. A resolution is a firm decision that you either…
Acquisition Addiction: Four Hidden Costs
November 26, 2021
The holidays: fun, joy of celebration, memories galore. All impossible without sparkly décor, red and green garb, and a…
A Reason for Hope: Framing Today’s Challenges as a Hero’s Journey
October 29, 2021
It has been perhaps nearly a century since humanity has experienced an upheaval on the scale of our current climate…
On Contrast
August 27, 2021
At one time I held a rather rigid expectation that my life would proceed along a straight and narrow road…
Engaging Spirituality
May 20, 2021
Monday, April 26, 6:30 PM – 7 PM Join us for a guided meditation led by Flo Magdalena.
Your Purpose? Or Someone Else’s?
April 9, 2021
I believe purpose is a deep-seated sense of the legacy that we wish to leave for the world. The deep-seated…
Engaging Spirituality Discussion Series
April 8, 2021
Monday, May 4, 12:00 PM By inviting diverse and sincere practitioners to explore the application of their spiritual and religious…
Inspiration/Desperation: Purpose Arising From Challenge
April 2, 2021
Studies show that happiness increases with wealth up to the point where we get our needs met. After this point,…
Spirituality in Nature Group Walk
April 1, 2021
Tuesday, April 6, 2021 at 2 PM EDT Come be present in, observe and learn from "the interdependent web of…
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Introduction to Mindfulness: Simple, Everyday Practices for Everyone:
Lesson 1: Introduction: Welcome to Mindfulness
Lesson 2: Defining “Mindfulness”
Lesson 3: Practicing Mindfulness
Lesson 4: Your Daily Practice
Lesson 5: Conclusion: Where We Go From Here
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Less Stress, More Joy
Lesson 1: Introduction and Mindfulness
Lesson 2: Ticker Tape Thoughts
Lesson 3: Aligning Your Inner and Outer Worlds
Lesson 4: Empathy and Compassion
Lesson 5: Listening and Responding
Lesson 6: Positive Emotion
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