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Course Category:
Leadership
Reflection Before Action: Relationship Wellbeing
April 25, 2025
6 Steps to My Self-Esteem
March 21, 2025
Science of Mindsets: Implications for Athletes to Strengthen Their Mental Game
March 19, 2025
Discover Your Inner Wealth: The S/Hero’s Journey
March 19, 2025
Yes, You CAN Talk Politics: How to have Civil, Respectful Conversations with Just About Anyone
March 19, 2025
Embracing Change: Tapping Into Your Ability to Transform
March 19, 2025
Happiness 101
March 19, 2025
Relationship Wellbeing – Intergenerational
March 19, 2025
Relationship Wellbeing – Youth
March 19, 2025
Relationship Wellbeing – Adult
March 19, 2025
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Introduction to Mindfulness: Simple, Everyday Practices for Everyone:
Lesson 1: Introduction: Welcome to Mindfulness
Lesson 2: Defining “Mindfulness”
Lesson 3: Practicing Mindfulness
Lesson 4: Your Daily Practice
Lesson 5: Conclusion: Where We Go From Here
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Less Stress, More Joy
Lesson 1: Introduction and Mindfulness
Lesson 2: Ticker Tape Thoughts
Lesson 3: Aligning Your Inner and Outer Worlds
Lesson 4: Empathy and Compassion
Lesson 5: Listening and Responding
Lesson 6: Positive Emotion
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April 25, 2025
March 21, 2025
March 19, 2025
March 19, 2025
March 19, 2025
March 19, 2025
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March 19, 2025
