Self
Less Stress, More Joy
We live in complex and chaotic times in which stress and anxiety often overwhelm us in our daily lives. In a broader context, our society is challenged by deepening political, ideological and religious conflicts. This course provides a pathway to peace, harmony, and joy for people within themselves, with others, and in the world. The power to experience a better life is in all of us. By taking conscious and active steps anyone can make that goal a reality in their daily life.
Course Details
- Why is the content of this course important? The approach presented in this course has helped learners reduce stress and experience more joy daily. As individuals find inner peace, this work creates bridges to break down the barriers that divide our communities, our country, and people across the globe.
- Goals for the learner: Discover tools to live your best life and take relationships with family, friends, and community to another level.
- Type of learner: Anyone looking to reduce stress and experience more joy daily.
- Course logistics: 6 lessons, spaced 3 days to 1 week apart, one hour or less per lesson, with suggested daily practices in between.
- Suggested tuition: $75
- Course creator:
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- Susanna Calvert, Founder and Convener of Mission and Vision for the Foundation for Family and Community Healing (FFCH) in collaboration with Peace Harmony Joy Alliance (PHJ). PHJ was launched in 2021 and is the culmination of the lifelong journey of authors Scott Frank and Yossi Lerman on their quest for significant, meaningful, committed and purposeful lives. The organization is now helping people, families, teams, and communities around the world experience better lives.
Status
[course_status_text_only]
Cost
$75.00