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Category:
Self
Purpose, Passion, Productivity. In That Order.
March 26, 2021
Early in my career facilitating leadership development, one day I jumped out of bed thinking, “I can’t believe I get…
Yin Leadership: An Alternative to the Masculine/Feminine
March 24, 2021
Sometimes I just long for life to be simpler. Years ago, things seemed more cut and dry, and I didn’t…
The Dreamer
March 18, 2021
I’m often invigorated by my inner visions. My body responds with glorious sensations as I dream of bliss-filled realities of…
Exploring Rabbit Holes
February 17, 2021
If you’re as curious about your human existence as I am, I invite you to join me as I venture…
What Doesn’t Kill You During Pandemic
February 12, 2021
Most would call 2020 a disastrous year, with no real end in sight even now that we’re in 2021. I’m counting…
The Art of Acceptance
January 21, 2021
Standing before many mirrors over the past thirty years, I’ve seen patterns of thought, feeling, and behavior in myself that…
Introducing: Living in the BlueSpace
December 22, 2020
As a man who has traveled the inner pathway over the last thirty years, studied under many masters, and died…
Hidden Abundance
December 4, 2020
Did you know that only 40% of your happiness is genetic? That means that 60% is within your control. That 60%…
The Treasures of Our Yin (Shadow) Side
October 30, 2020
In religion and spirituality, we often talk about light and love as being good and desirable. The dark is ignored or…
Night Vision: Exploring Our Shadow Side
October 9, 2020
“Ogres are like onions…Ogres have layers. Onions have layers.” – Shrek Disagreements, the kind where we’re digging our heels in…
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Introduction to Mindfulness: Simple, Everyday Practices for Everyone:
Lesson 1: Introduction: Welcome to Mindfulness
Lesson 2: Defining “Mindfulness”
Lesson 3: Practicing Mindfulness
Lesson 4: Your Daily Practice
Lesson 5: Conclusion: Where We Go From Here
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Less Stress, More Joy
Lesson 1: Introduction and Mindfulness
Lesson 2: Ticker Tape Thoughts
Lesson 3: Aligning Your Inner and Outer Worlds
Lesson 4: Empathy and Compassion
Lesson 5: Listening and Responding
Lesson 6: Positive Emotion
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